Exploring 01a Side Lying Rib Pull
Let's dive into the details surrounding 01a Side Lying Rib Pull.
- Sideline riffle
- Rotation is really critical for upper back (thoracic spine) function. Here is a nice mobility drill to work on it.
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In-Depth Information on 01a Side Lying Rib Pull
01a Side Lying Rib Pull ... and you're holding this knee nice and firm but you do all one side and all the other that's how you do a Side Lying Rib Pull To mobilise the TSpine - Hold onto your shoulder blade/
This exercise is to help improve thoracic rotation. Coaching Cues: 1. It is helpful to stretch your lats and do one or both of the ...
That wraps up our extensive overview of 01a Side Lying Rib Pull.
