Introduction to Warm Up Clean Jerk
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Warm Up Clean Jerk Comprehensive Overview
A 10-min. olympic lifting 1-2 sets of 6-8 reps of the following movements: RDL's Deadlifts Hang MY PROGRAMS: https://torokhtiy.com/collections/training-programs
Some of you are going to struggle to do rack deliveries with a 20/15kg bar, so you can either do some more tall muscle cleans, ...
Summary & Highlights for Warm Up Clean Jerk
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