Exploring Side Plank Tutorial
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- Each plank variation is held for 30 seconds: - Plank - Plank with leg raises -
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Get your own personalized strength program to help with your running: https://www.runna.com/?join This video, brought to you by ... To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood] Learn how to do the perfect TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-
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