Understanding Seated Heel Drag
Let's dive into the details surrounding Seated Heel Drag. Early stage rehab following hip replacement.
Key Takeaways about Seated Heel Drag
- BENEFITS : This isometric exercise activates the shin muscles (tibialis anterior) and the hamstrings simultaneously, helping ...
- Heel
- HEP2go Therapeutic Exercise.
- This exercise is great for working out your bum and legs, mainly the hamstrings. Check out our other exercises and make your ...
- Access our full library of home exercises and learn about our industry-leading Home Exercise Program builder: ...
Detailed Analysis of Seated Heel Drag
Start by laying on your back with your legs straight. Using your affected leg, SUBSCRIBE: http://go.orthoindy.com/subscribe In this video, learn the proper way to perform a Heel Drag
That wraps up our extensive overview of Seated Heel Drag.
