Introduction to Scullion
If you are looking for information about Scullion, you have come to the right place. One month ago I surprised myself with a 15:17. Today the goal was simple: prove my fitness is moving in the right direction. A 5K ...
Scullion Comprehensive Overview
After a tough few months of injuries, setbacks, and inconsistent training, it's time to start again. In Episode 1, I take an honest look ... In this episode, I explain why building volume is one of the best ways to improve your running, protect your fitness, and keep ... The journey continues. In this episode, I put Spencer through a tough VO₂ max session in 34°C heat and explain why pacing, ...
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Summary & Highlights for Scullion
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- This week is all about turning fitness into race performance. Sometimes the best preparation isn't just getting fitter—it's giving ...
- This week, I explain why getting fitter isn't the same as being ready to race. Building fitness is one thing, but learning how to bridge ...
- Vitally important moving Lt1 up towards Lt2. Your marathon fitness will thank you. Running Coaching, tips - https://262IQ.com ...
- This week is all about building the ability to hold threshold effort for longer. Running doesn't have to be complicated—build your ...
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