Understanding Sa Pulldown Band Pulldown

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backworkout #latpulldowns #resistanceband #homeworkout #fitnessmylife2018 Check out the correct form of LAT Got this idea from John Rusin. Try these paired with deadlifts. Great way to "prime" the lats before heavy pulling. I like 5 reps (3-5s ... This video is about BANDED 'DOOR' LAT

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