Introduction to Project 180
Welcome to our comprehensive guide on Project 180. Publish & Thrive is open for our final enrollment of the year: https://courses.heartbreathings.com/publish-and-thrive See a full ...
Project 180 Comprehensive Overview
I ate overnight oats almost every day while losing over 100 pounds—and in this video, I'm sharing 6 different ways to make them ... I overslept this morning. No smoothie. No routine. No time. This used to be the kind of day that led to drive-thru breakfast, gas ... 180
I lost 100 pounds in my 50s—and I didn't do it with a complicated plan or a perfect diet. In this video, I walk you through the five ...
Summary & Highlights for Project 180
- Start here (Saturday food prep): https://youtu.be/4NSpRBjA64s?si=6cb-A9CpUqOPl-if This video shows how I turn that simple ...
- What if the secret to making potatoes more weight-loss friendly… was putting them in the fridge overnight? In this video, I explain ...
- This is how I've made eating simpler—and why I make way fewer food decisions every week. I don't think about what I'm having ...
- This has been a long time coming, and I'm finally ready. Join me for the journey as I change my life, uplevel my health, and return ...
- This isn't a full meal plan—and it's not everything I eat. This is just what a normal Saturday looks like when I take a little time to get ...
In summary, understanding Project 180 gives us a better perspective.
