Exploring Plate Drag
Exploring Plate Drag reveals several interesting facts.
- Plank Rotational
- For the bear crawl position your hands behind the plate and drive forward with your legs. For the reverse
- instead of pulling a big tire that can get caught on roots (like Wintergreen), they have the weight on a metal
- Adductor Plate Drags
In-Depth Information on Plate Drag
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