Introduction to Overgeneralization Cognitive Distortions
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Overgeneralization Cognitive Distortions Comprehensive Overview
In this video I define and provide examples of Cognitive Distortions If you've ever caught yourself saying “I always mess things up” or “nothing ever goes right for me,” you may be caught in the ...
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Summary & Highlights for Overgeneralization Cognitive Distortions
- Timestamps 00:00 – Why your brain tells distorted stories 00:53 – What are
- A person's thoughts and beliefs—whether they're accurate or not—determine how they will feel about any given situation. When a ...
- An introduction to
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