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  • Setting the record straight about how many sets you need per week to grow! Subscribe here: http://bit.ly/subjeffnippard Check out ...
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News flash: You can gain plenty of muscle with a handful of sets per week and we're not just talking about "newbie" gains. In this ... What is the threshold for Study: https://sportrxiv.org/index.php/server/preprint/view/460/967 Get my research review REPS: biolayne.com/REPS Get my new ... In this clip, Dr. Brad Schoenfeld details the

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