Understanding Lateral Scissor Jumps
If you are looking for information about Lateral Scissor Jumps, you have come to the right place. Great movement for training ballistic strength and power in the lower body. Be sure to keep them reactive and link the reps ...
Key Takeaways about Lateral Scissor Jumps
- Lateral scissor jump
- 1. Start an athletic split stance 2. Alternate feet in each square as you hop
- Lateral scissor jumps x5 each way
- Agility ladder lateral scissors jump
- Box Scissor Jumps
Detailed Analysis of Lateral Scissor Jumps
Lateral scissor jumps ladder Scissor Jump Description.
Scissor Jump to Lateral Ice Skater
We hope this detailed breakdown of Lateral Scissor Jumps was helpful.
