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- Fire hydrants on floor (glute exercise)
- Think you're nailing the
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Check if your employer or health plan covers our program, at no cost to you: https://hinge.health/ Welcome to Mobility-Doc! In this video, we'll show you how to properly perform the Shorts Dr. Sohan demonstrates how to do the
lock the elbows and abduct the hip at 90 or 45 degrees *draw the navel in *look at the ground.
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