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This video focuses on one of the most basic workout moves: MY TRAINING SHOE SITE: https://thatfitfriend.com/ CONNECT WITH ME: https://instagram.com/jake_boly/ The In this video, Coach Alex and Sue walk through the proper form for the front foot elevated Deficit
Front foot elevated 6-8" off the ground. Step back and lean over the front let using the back leg as little as possible. When Knee is ...
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