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Lie flat on your back. Raise your arms to 90 degrees in front of you, so your hands are pointing towards the ceiling. Bend your ... PROGRAMS: https://e3rehab.com/programs/ MAILING LIST (exclusive deals, offers, and information): ... Dead Bug Legs Only
Lie flat on your back. Raise your arms to 90 degrees in front of you, so your hands are pointing towards the ceiling. Bend your ...
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- How to do your 'alternate heel tap' aka 'modified dead bug (
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