Exploring Curtsey Lunge

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In-Depth Information on Curtsey Lunge

Brittanie explains how to perform a 7 Foundational Movement – In this technique you should focus on these cues: 1. Keep lead foot straight. 2. Weight is in lead heel. 3. Step back and behind the ... In this video, Physique Development Coach Alex takes you through the technique for the Backfoot elevated modified

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