Introduction to Arm Circle
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Arm Circle Comprehensive Overview
Nuffield Health Personal Trainer Katie Stephenson talks through this mobility exercise for the Brennen Harding of The ONE Group (Oncology – Nutrition – Exercise) at Penn State College of Medicine demonstrates This stretch adds a twist to an old baseball warm-up. The Dynamic
1. Start by standing straight with your feet shoulder width apart. Your
Summary & Highlights for Arm Circle
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- Lie face down with a weight in each hand. Extend your
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- INSTRUCTIONS • Start with feet hip-width apart • Extend
- Arm Circles
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